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Bulletproof Coffee
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The Miracle Morning
Setting Boundaries Will Set You Free
The Longevity Plan
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Zero Water Filter
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Join us for our first virtual wellness event 🎉

Join us for our first virtual wellness event 🎉 6 Shifts to Better Work-Health Balance. 🎉 It’s free but limited spots. October 27th at 4pm ET. Link to register in bio.

I believe in the power of a health-first approach to life and work. It has a way of creating a harmony between it all. It opens new doors when you are constantly putting your best self forward. Learn how to seamlessly elevate you health and balance even with a full schedule.

Through this event we will cover how to:

💫 Nourish your body while working a full-time job. No keto, cutting out carbs, or super restrictive diets necessary

💫 Explore rituals and self-care practices to enhance your every day

💫 Learn how to identify and create real boundaries at work and in your personal life

💫 Implement techniques to get you through modern life stressors and avoid self-sabotaging behaviors

💫 Figure out when and how you should leave a job that’s no longer serving you

Hope to see you there! #wellnessevents

Cheers to Sunday! Drinking water kefir today inste

Cheers to Sunday! Drinking water kefir today instead of 🍷. I’m nursing and try not to drink too much alcohol. And honestly, I just feel so much better not drinking at all. Fermented drinks make me feel like I’m having something fancy when I don’t want to drink. I enjoy them both equally, maybe non-alcoholic fermented drinks even more because I feel so good when I drink them. Hope you have a wonderful day of rest. 🥂

Morning walks are my fav. Fresh air does the body

Morning walks are my fav. Fresh air does the body good. 🌳 ☀️

Love how my long time friend @armine_g squeezes fi

Love how my long time friend @armine_g squeezes fitness into her daily life. No need to have a peloton or take fancy classes if you don’t want to. How do you get movement into your day? Lately, my exercise comes from walking the dog. 🏃🏻‍♀️

“I go to nature to be soothed and healed, and to

“I go to nature to be soothed and healed, and to have my senses put in order.” —John Burroughs
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Love the healing power of nature. I try to spend as much of my free time as possible being outdoors. Going for walks, eating meals al fresco, sitting on my front steps at night and listening to the sounds.
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It’s my own form of meditation. Even just a few minutes resets my brain. Admiring this beautiful hydrangea in my backyard this afternoon. 🌸

Filed under delicious summer snacks: figs and wate

Filed under delicious summer snacks: figs and water kefir.

Experimenting with gluten-free, vegan blueberry mu

Experimenting with gluten-free, vegan blueberry muffin recipes today. Loved the consistency but need to tweak the flavoring a bit. Final recipe coming soon! 🫐

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