Drinking more water has always sounded simple enough. But somehow, every afternoon I’d realize I’d barely had a glass. Some days, none at all. It’s one of those healthy habits that always seemed to end up at the bottom of my list.
Lately, though, I was starting to notice it. My lips felt dry, my skin looked a little dull, and I just didn’t feel my best. So instead of buying one of those giant water jugs or committing to another wellness challenge, I decided to make a few small changes that actually fit into my day.
Surprisingly, that’s all it took.
If you’re trying to drink more water too, these are the three things that finally made it stick for me.
1. Find a Water Bottle You Actually Like Using
I never realized how much the bottle itself mattered. For a while I was drinking out of a mason jar with a glass straw. It looked nice and held a lot of water, but it wasn’t practical. It didn’t have a lid, I couldn’t throw it in the car, and it definitely wasn’t easy to carry around while chasing two little boys.
I never loved the Stanley cups, I prefer to travel light.
Eventually I switched to a slender glass water bottle with a built-in straw and lid, and I started reaching for it without even thinking about it.
If you’re looking for one, I’d look for something that’s:
- Made from glass or another non-toxic material
- Easy to sip from (I love a straw)
- Around 16–20 ounces
- Easy to take with you
- Fits in the car cup holder
Sometimes the simplest changes make the biggest difference.
2. Fill It Before You Do Anything Else
My mornings are usually a blur of making breakfast, packing lunches, backpacks, and getting everyone out the door. If I waited until mid-morning to think about water, it usually didn’t happen.
Now I fill my water bottle while I’m pouring drinks for my boys. That’s it. By the time I’ve showered and started my workday, I’ve usually finished the whole bottle without really thinking about it.
It’s one less thing to remember later.
3. Change It Up
Plain water isn’t always exciting. Some days I’ll squeeze in fresh lemon or lime. Other days I’ll add cucumber slices if I have them in the fridge.
I’ve also been reaching for coconut water more often when I want a little extra hydration and electrolytes.
It doesn’t have to be complicated. A small change can make drinking water feel a lot less like another thing on your to-do list.
The Takeaway: How to Drink More Water
I’ve realized that drinking more water wasn’t about having more willpower. It was about making it easier. A water bottle I actually enjoy using. Filling it first thing in the morning. Adding a little flavor when I want it. Those small changes have helped me drink more water consistently without really thinking about it.
Sometimes wellness isn’t about doing more. It’s just making it easier.
