Don’t want to give up your morning brew but want to know how to make your coffee healthier? Like anything else, when it comes to coffee, quality ingredients matter. If your coffee is leaving you feeling worse off than you started, it might be time to find better ingredients. Most conventional brands contain toxic chemicals, preservatives, and additives that can leave us feeling less than stellar. It’s important to read labels and find brands that are committed to better.
No need to give up your coffee altogether. Instead, follow these 3 tips to make your coffee healthier:
1. Choose high-quality coffee brands
I had no idea that coffee could contain mold and other toxins. When I learned this, I went on a quest to find high-quality coffee beans. That’s when I came across Bulletproof Coffee. I like the taste and they take extra precautions to ensure clean, quality coffee.
Bulletproof brand states on its website, “Some packaged coffees are contaminated with mold toxins during storage and transportation. We go above and beyond industry standards with our quality testing. That’s why we test every batch of our coffee beans for mold toxins and heavy metals.”
Opt for companies that go the additional mile with testing. The coffee might cost more but it’s an investment in your health. Especially, if you are drinking it every day.
2. Swap out white sugar
Swapping out white sugar for other less harmful sweeteners is another way we can make our coffee healthier. My favorite coffee sweetener to use is coconut sugar. Yes, it’s still “sugar” but coconut sugar contains inulin which supports the growth of good bacteria in your gut. It also tastes delicious.
Stevia is another white sugar alternative. It’s a sugar substitute made from the Stevia plant in South America. It has a very sweet flavor and a little goes a long way.
3. Be mindful of the milk you add
Ditch the sugar-filled coffee creamers for something healthier. Organic whole milk is great if you aren’t sensitive. If you’re opting for plant-based milk be mindful of the brands you are using. Many non-dairy milks are filled with carrageenan, sugars, gums, and other additives. MALK Organics is a great non-dairy brand but also pricey. You can find them at Whole Foods.
I prefer to make my almond milk. It’s easier and more tasty.
Final Thoughts: How to Make Your Coffee Healthier
Overall, it doesn’t take much to make your coffee healthier. Find coffee bean brands with high-quality standards to ensure your toxin exposure is minimal. Swap out white sugar for coconut sugar, stevia for more gut-friendly options. Lastly, be mindful of the milk you are adding to your coffee. Many are filled with hidden sugars, gums, and additives that are hurting our health.
