Subscribe Here to Get My Daily Wellness Planner Printable!

Hi, I’m Jen!

1:1 Coaching

I believe that feeling well should be our collective norm, not the exception. And I’ve learned firsthand that it is possible to put your health first – even when we lead the craziest of lives.

That’s why I specialize in helping burned-out women move away from the endless cycle of exhaustion and improve their health, balance and overall well-being.

Because when we prioritize taking radically good care of our bodies, we get better at everything.

The Burnout Rescue Kit

Burnout Rescue Kit a step-by-step strategy and self-study program designed to empower busy ladies to integrate micro-moments of wellness into their full schedules. The results? More energy, less stress, and no more guesswork!

Dairy-Free Greek Salad

Last week I upped my WFH lunch and made a dairy-free Greek salad. Typically, I don’t make Greek salads because dairy is not my friend, and feta is the star of the show with this dish. The thing is I…