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Hi, I’m Jen!

1:1 Coaching

I believe that feeling well should be our collective norm, not the exception. And I’ve learned firsthand that it is possible to put your health first – even when we lead the craziest of lives.

That’s why I specialize in helping burned-out women move away from the endless cycle of exhaustion and improve their health, balance and overall well-being.

Because when we prioritize taking radically good care of our bodies, we get better at everything.

The Burnout Rescue Kit

Burnout Rescue Kit a step-by-step strategy and self-study program designed to empower busy ladies to integrate micro-moments of wellness into their full schedules. The results? More energy, less stress, and no more guesswork!

A Delicious Fall Salad

I’m obsessed with this delicious fall salad recipe. I was sick of the same quick sandwiches and wraps I was making on repeat lately. I was craving a salad but I wanted it to feel like a meal. This fall…