Today, we’re taking a peek inside the wellness routine of Dr. Nakisa Nowroozi — professor, scientist, and founder of Luv Maman superfood spreads. She shares what inspired her to launch her health food venture and the high-quality habits and products that fuel her daily life.
With a Master’s in Biochemistry and a PhD in Cell and Molecular Biology, Dr. Nakisa spent over a decade in scientific research before transitioning to teach college-level Anatomy and Physiology. Now, she’s added “health food entrepreneur” to her already impressive resume — and her story is one you’ll want to hear.
About Luv Maman
Luv Maman was born out of a motivation to heal her family from various health ailments. The name Maman means “mama” in Farsi. Dr. Nakisa, was disappointed by the misinformation with superfood products on the market. This inspired her to launch her own to create delicious spreads, with honest ingredients, intended to support the most sensitive of people.
Luv Maman offers a variety of gut-friendly spreads to support a healthy lifestyle. These include sprouted and stoneground raw nut butters, 100% grass-fed ghee, raw unfiltered honey, and more. Her goal was to create honest, nutrient-dense, and easy-to-digest foods that were also low glycemic. They make for easy healthy snacks the whole family can enjoy.
Dr. Nakisa shares more about the healthy habits that fuel her daily life as a Doctor, Academic, and superfood entrepreneur!
Dr. Nakisa’s Wellness Routine
Wakeup time: 4:30 am for meditation followed by a workout at the gym.
Typical breakfast: At 7am I have mycotoxin-free, high ORAC coffee and two toasts with Luv Maman spreads. My favorite coffee brands are Longevity Coffee, and Purity Coffee although I prefer the taste of Longevity’s. The Luv Maman Pistachio Ghee spread is my favorite and our #1 top seller!
Daily Supplements: None.
Skincare regimen: Tallow Natural products from the Hearth and Homestead Store. Their Nectar Retinol Serum is awesome!
Fav workout: Group Fitness HIIT
My go-to easy meal is…hard-boiled egg and butter.
An alternative treatment I enjoy…Ayurvedic Massage
Kitchen item I can’t live without…my sharp Shun Japanese kitchen knife
My tip for staying healthy on the go…to eat real food! Real food is healing! When I travel I bring, hard boiled eggs, Siete cookies and tortilla chips, Boulder potato chips, raw cubed A2/A2 cheese made with animal rennet, Bread of Heaven with Luv Maman spreads. I bring a travel-size jar of Luv Maman spread (usually bring the almond ghee spread).
When I feel stressed I…go for a nature walk, listen to music, sing, and meditate.
Favorite inspirational book/read…Dr. Joe Dispenza’s book: Breaking the Habit of Being Yourself.
Evening wind-down activity…gratitude journaling.
Bedtime…9pm. Before bed, I do meditation and breathwork exercises. I like Joe Dispenza’s meditation guidance and Navy Seal box breathing by Mark Divine.
Connect With Dr. Nakisa
Thank you to Dr. Nakisa for sharing your thoughtful wellness routine, amazing product recommendations, and of course, Luv Maman spreads! I’ve discovered many new products thanks to you! Have you tried any of Dr. Nakisa’s favorites?
More Wellness Routine Articles to Read:
Conscious Concierge Founder, LanaRose Berger Shares Her Wellness Routine
