Subscribe Here to Get My Daily Wellness Planner Printable!
she takes five

Welcome to She Takes Five!

Hello, I’m Jen! Nice to meet you! In 2019, I created She Takes Five to share my healthy lifestyle explorations. Over 10 years ago, I was living a fast-paced life in NYC when I experienced chronic illness and corporate burnout simultaneously. Thankfully, with the help of integrative doctors, and self-education I was able to regain my health.

Since then, I’ve made it my mission to slow down and live a more purposeful life. I’m always looking for a delicious clean recipe, inspirational stories, lifestyle hacks, and the latest resources in wellness and personal development. Through the blog, I share content with practical ways to improve your daily well-being.

Thank you so much for stopping by! My favorite part of blogging is the community of health-conscious women I’ve had to pleasure to connect with. Don’t forget to subscribe and connect!

In good health, 


Connect on FacebookInstagram

For collaborations, advertising, guest posting, interning, and other inquiries, please email me:


Professional Bio

Jen De Simone Swiss is the founder of lifestyle blog, She Takes Five. In addition to blogging, she is an independent career coach and Fortune 500 Recruiting Director with experience from Paramount, CBS, and NBC. After overcoming Lyme disease, and corporate burnout, she made it her mission to live her healthiest, most fulfilling life. In her free time, you can find her spending time with family, learning Italian, or experimenting in the kitchen. She made the move from NYC to the suburbs of NJ for a quieter life.