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she takes five

Welcome to She Takes Five!

Hi, I’m Jen. I turned my love for wellness, and creating balance into a lifestyle blog. In my early twenties, I spent years recovering from chronic illness and burnout. Since then, I’ve made it my mission to find sustainable ways to manage my busiest days, which now include being a mama x2, working full-time, blogging, and running our family business: Cabana Cultures.

Through She Takes Five, I aim to share attainable tips, products, and resources to enhance your well-being. I believe feeling good can come from a positive mindset and small daily habits. No crash diets, expensive workout classes, or extreme measures necessary. Sometimes taking five is all we need.

Thank you for reading!

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Professional Bio

Jen De Simone Swiss is the Founder & Editor of lifestyle blog, She Takes Five, and Co-Founder of Cabana Cultures. Additionally, she is a Fortune 500 Recruiting Director with experience from Paramount, CBS, and NBC. She lives in suburban NJ with her husband, 2 boys, and a King Charles named Winston.