I’ve been adjusting to life with two kids, and some days feel really overwhelming. As moms, we’re so busy caring for everyone else that our own wellness ends up at the bottom of the list, until we get sick or reach a point of burnout we can’t ignore.
To help, I’ve put together a list of simple self-care ideas that serve as little pick-me-ups when a break is long overdue. I’m learning to embrace small, meaningful moments that help me reset, and having something relaxing to look forward to makes the chaos feel a little easier.
Here are some of my favorite ways to recharge.
12 Self-Care Ideas for Moms
1. Treat Yourself to Takeout
There’s no better feeling than having your favorite meal delivered to your door. No prep, no cleanup. Instead of settling for your kid’s leftover chicken nuggets, treat yourself to food delivery. A proper meal is always a mood booster.
2. Indulge in Luxurious Skincare
Spa days can be hard to arrange when you have kids. Bring the spa home by investing in luxurious skincare products to treat yourself anytime. A soothing face mask is a lovely way to unwind at the end of the day.
I love Credo Beauty for non-toxic skincare essentials. Use discount code CLEAN10 for 10% off your first purchase.
3. Relax with a Bubble Bath
Soak the stress away with a relaxing bubble bath. Even a short bath can do wonders for hitting reset.
4. Stretch It Out
Caring for small children can take a toll on your body. Spend a few minutes stretching on a yoga mat to release tension. Bring it outside to get some fresh air at the same time.
5. Practice Guided Meditation
Guided meditation and deep breathing are simple ways to reset. If traditional meditation isn’t your thing, try guided breathing tutorials like those offered by Wim Hof for a quick and effective way to relax.
6. Upgrade Your Sheets
Enhance your sleep experience by upgrading your sheets. Crawling into bed at the end of a long day feels so much better with high-quality bedding.
7. Listening to a Soothing Playlist
Music has a way of making everything better. I love going over to Spotify to discover new playlists and songs to listen to while I’m powering through a busy day.
8. Grab a Good Book
When you have a break, read for fun! Grab a good book and take a few minutes to focus on something aside from parenting.
9. Hire Help
Sometimes, the best self-care is giving yourself a real break. Consider hiring a nanny or a babysitter for a few hours to recharge. Websites like sittercity.com and care.com make it easy to find childcare providers in your area, complete with reviews and background checks.
10. Take a Scenic Drive
When all else fails, grab your kids, pick up your favorite drink, and go for a scenic drive. A change of scenery and some fresh air can do wonders for your mood.
11. Text Therapy
No time for traditional therapy? Apps like BetterHelp and Talkspace offer text-based mental health support, making it easier to connect with a therapist without waiting weeks for an appointment.
12. Phone a Friend
Sometimes, the best self-care is simply connecting with a friend. A quick chat can do wonders for your spirits.
Takeaways: Take Time for Yourself
Hopefully, these 12 self-care ideas inspire you to make yourself a priority more often. Every day may look different, but having something small to look forward to can break up the chaos and help you reset. Taking care of ourselves is how we show up as the best version of ourselves for our kids.
